Importance of exercise essay for class 10 in 100 words

Importance of Exercise – Essay, Speech, Article, Paragraph : Exercise refers to the physical activity or doing some physical work on a repetitive basis to relax your body and remove out all the mental stress. Doing regular exercise is really important in one’s life.

1 Advantages of Exercise. Exercise helps us to revive and recondition our full body. ... 2 Types of Exercises and their benefits: Morning Walk: Morning walk is the first and most common exercise and is suited in almost all constitutions. 3 Importance of Exercises: Doing exercise is very important for our proper health and fitness. ...

Exercise is important for your overall stamina improvement. If you think you get tired very easily, exercise can help improve your physical strength and increase your energy level. Importance of exercise cannot be ignored at any point of time. We need exercise to maintain our physical fitness and improve mental clarity.

Benefits of Exercise Essay: Obesity and being unhealthy is found in almost every third of children aged two to fifteen. So it’s more important to address this major issue and to get people fit and active. Exercise helps in the stimulation muscles development, joints and bones, as well as the lungs and heart.