Imbalance diet essay

A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more. Moreover, nowadays the trend of junk food is here to stay. People are not taking a balanced diet rather eating all sorts of harmful foods. It is more important than ever to tell people about the importance of a balanced diet.

One can always adopt a healthy lifestyle by starting to consume a balanced diet. Firstly, one must definitely increase the amount of liquid to consume in a day. Fluids are very important for the human body to function healthily. As almost 80% of our body is filled with water, we need it for good metabolism.

An unbalanced diet can lead to health problems like high blood pressure, obesity, diabetes, tooth decay, coronary heart disease, hypertension, osteoporosis, malnutrition and osteoarthritis. An unbalanced diet also has short-term risks such as poor sleep, mood problems, heartburn, indigestion and poor brain function.

On the other hand, Mike may be depressed and, as a potential consequence, may be starving himself. In other words, psychiatric disorders can lead to imbalanced diets. Sometimes imbalanced diets can result from lack of availability of appropriate food or resources to obtain quality food as well.